Bento contents:

• Brown rice (1 cup, 220 calories)
• Atsuage tofu (deep fried tofu) with green onions and oyster sauce
  (250 calories)
• Quail egg (30 calories)
• Blanched carrots and green beans (40 calories)
• Black sesame seeds (5 calories)

Total calories (approx): 545 calories (how calories are calculated)

Time needed: 20 minutes

Type: Japanese