Bento contents:

• Chicken with peppers and sesame oil, 240 calories
• Broccoli with wasabi sauce, using stevia as the sweetener instead of sugar and halving the sake, 20 calories
• 1/2 cup (120ml) rice , 120 calories

Total calories (approx): 380 (how calories are calculated)

Time needed: 5 to 10 minutes prep time, plus 20-30 minutes of cooking time

Type: Japanese, made in a rice cooker