This is a guest post by Nicole of Discojing. She tells us how she taught her sister to make bento lunches for herself to help to cope with hypoglycemia. What a great sister!

Diseases that involve blood sugar often creep up on you. It wasn’t until my mother was older and my younger sister and I were well into our teens that we were exposed to hypoglycemia and Type II Diabetes. Type II Diabetes is a growing epidemic in the world, and most people don’t know that it’s actually preventable. My mother’s poor diet habits led her hypoglycemia to develop into Type II Diabetes. My sister and I both have hypoglycemia and are in trying to keep Diabetes at bay. Unfortunately, in a culture that advertises unhealthy and fast food at the same time as a thin=attractive mentality, it is hard to win this war.

By eating a well-balanced diet and eating when your body tells you to (whether this is three, four, or five times a day), great strides can be taken to eliminate the risk of developing Diabetes. I am currently in the process of helping my sister understand not only her disease and its risks, but also valuable life skills such as cooking and budgeting. My sister is just starting college and she needs to be able to budget the adequate time and money needed to planning her meals, as well as understanding what types of food she should and shouldn’t eat. I think bento does a great job of meeting all these requirements because it’s fun, transportable, environmentally friendly, economical, and is a medium for learning.

This is a guest post from Sarah of Get Cooking, who's back to share another great frugal recipe with us.

Aonori seaweed isn't a common garnish for mabo dofu but some people in my house like it that way.

I know this might be looking a bit too decadent to any lover of authentic Mabo Dofu, but, well, no Japanese dish stays very authentic in my hands for too long. Mabo Dofu, an originally Chinese dish popular in Japan, is meat (beef in this case) and tofu simmered in a red miso-ginger-garlic-chili sauce. Over the years, it has become a staple in my household. Like everything else I make regularly, the recipe changes slightly each time depending on what ingredients and condiments we have around.

The more I make and eat mabo dofu, the more I love it. I used to use sauce packets that you can find in many Asian groceries, but then I realized how much more easy, cheap, and tasty it was to make the sauce myself. While the list of ingredients looks long, it's a very simple dish to prepare. After you have it once, you may even start adding some of the main ingredients to your fridge and pantry staples. Before this dish entered my life, I had an aversion to tofu. Having tofu in a dish where it is not meant as a substitute for something else changed my perspective on the protein completely. This is my favorite use for tofu.

Even though I did not grow up eating Japanese food, this dish tastes like home to me. The suppleness of the tofu, the chewy meatiness of the beef, the silky, salty, tanginess of the sauce that permeates all the other elements, coupled with the firm stickiness of the rice, and the cool crisp of the pickles I tuck in along side make this an adventure for the taste buds.

One sign that bentos are becoming trendy, if they aren't already, may be that they are being made into iPhone apps. There is of course the database app from FileMaker, Bento (which messes up searches for bento recipes!), which uses the divided bento box as a metaphor for organizing data. But there are a few apps that actually use the edible box of food we love as the main theme. Here I review three of them - A Bento Box: Virtual Sushi; Obento!; and Charaben.

From time to time, you may see a review of a bento related product, service or book on this site. Unless specifically stated otherwise, all reviewed items have been purchased, and not received for free. Any review of a product that has been sent to us is clearly labeled as such. We also give away all such review items in reader giveaways, or offer them as contest prizes.

I am a bit wary of putting Japanese YouTube videos here, because soon after I do they seem to be taken down. But I'm taking a chance with this one (via sherimiya on Twitter) because it's just too funny. It's from a program on TBS (Tokyo Broadcasting System), one of the major Japanese TV networks, called _Jitan Seikatsu Gaido Shou_ (時短生活ガイドショー), an infotainment show about how to save time in all kinds of ways.